Stages of change handout stages of change handout adapted. The model is sometimes referred to as the stages of change approach, but to do so is misleading. Stages of change handout 3 assessing importance and. Below are the stages of change in addition to questions that you can ask individuals to assist you in determining at what stage. A collection of materials for leading counseling sessions that address motivation and readiness for change. As you progress through your own stages of change, it can be helpful to reevaluate your progress in moving up and down through these stages. When clients learn about the stages of change, they can come to understand that ending drug use is a process. Getting motivated to change texas christian university. This model offers a consistent theoretical framework for helping clients move through the stages of change in group treatment. After making changes, some individuals will return to their previous problem behavior. Precontemplation during this stage, smokers have no interest in quitting and no plans to quit. Precontemplation this is the entry point of a person into the change process.
A time when you started thinking about changingyour behaviour. This information handout illustrates the phases of this model precontemplation, contemplation, preparation, action, maintenance, relapse. A stages of change approach to helping patients change. The stages of change model is helpful for conceptualizing the mental states of individuals at different stages of their change journey. Precontemplation not yet acknowledging that there is a problem behavior that needs to be changed contemplation acknowledging that there is a problem but not yet ready or sure of wanting to make a change preparationdetermination getting ready to change actionwillpower changing behavior maintenance maintaining the behavior change and relapse returning to older behaviors and abandoning the new changes. Five stages of change worksheet five stages of change five stages of change. This is typically a brief stage as the person resolves ambivalence and decides to make a change. Url to the pdf file must be on exactly the same domain as the current web page. Five stages of change worksheet five stages of change five stages of change 1. Despair reflection on life have i lived a full life.
The stages of change model4 shows that, for most persons, a change in behavior occurs gradually, with the patient moving from being uninterested, unaware or unwilling to make a change. Stages of change activity worksheets lesson worksheets. Ask questions that help to define the problem clearly. Stages of change therapy worksheets, tools, and handouts. Stages of change handout 3 assessing importance and confidence. While the time a person can stay in each stage is variable, the tasks required to move to the next stage are not. A handout and process guide for training workshops focused on working in groups and organisational effectiveness. They may have made previous attempts to change, but have since given up. Worksheets are change plan work, stages of change, the stages of change model, the stages of change, stages of change scenario activity answers, health participant behaviour workbook change, assessing your stage of change work, group treatment for substance abuse addressing motivation. Stages of change you can save time and frustration by working to understand your patients beliefs and priorities. For example, using our affiliate link when shopping amazon is a great way to helpyou pay the same amount and we receive a small percentage thatll help keep the site up and running.
The individual has decided to change their behavior, and they begin to think about how to do so. The stages themselves are only one of the four key constructs of the model, so to refer to the stages of change approach ignores the importance of the other three constructs. Stages of change overview and counseling strategies page 3 of 3 december 2009 stage and description counseling strategies ac on ready to change and is trying to take steps toward actually making changes. Although the time an individual spends in each stage may vary, the tasks to be accomplished are assumed to be invariant. Contemplation ambivalent about change sitting on the fence consciousness raising validate lack of readiness. Precontemplators usually show up in therapy because of pressures from others spouses, employers, parents, and courts resist change.
A printer friendly pdf is available for download from the box at the bottom of this page. Ignorance is bliss validate lack of readiness clarify. Contemplation during this stage, smokers are considering quitting but have no plan as to how they will go about doing this. Stages of change 1 precontemplation stage it isnt that we cant see the solution. The stages of change model, and treatment planning governors. Introduce the group to stages of change by providing handouts and explaining the stages. Contemplation a time when you started thinking about changing your behaviour. Stage patient characteristicbehavior precontemplation not thinking about making a change contemplation ambivalence about making a change preparation decision made to change in the near future. The model also includes a series of independent variables, the processes of change, and a series of outcome measures, including the decisional balance and the temptation scales. This manual is a structured guide to a comprehensive 29session group treatment model based on the transtheoretical model of behavior change ttm.
Review of your past treatment experiences worksheet. This information handout illustrates the phases of this model precontemplation, contemplation, preparation. Six stages of change description indicators stage 1. In one individual, this movement through the stages can vary in relation to different behaviors or objectives. The individual is experiencing ambivalence about change. Relapse returning to older behaviors and abandoning the new changes. Think of yourself in each of the five stages and describe your experience in the space provided. Worksheets are change plan work, assessing your stage of change work, stages of change, stages of change scenario activity answers, the stages of change model, five stages of change, stages of change handout, stages of change. We may feel one, then another and back again to the first one. The stages of change model helps people describe how change happens. Were going to put motivation under the microscope and examine it, so to speak. Precontemplation this stage is one in which the individual is unaware or unwilling to consider that a.
People often think of the stages as lasting weeks or months. Heres a free downloadable pdf highlighting what have become known as partens stages of play based of research by sociologist mildred parten newhall. A time when you didnt critically evaluate your behaviour, you didnt even think you wanted to change. The stages represent a period of time as well as a set of tasks needed for movement to the next stage. Using mi spirit and strategies to complement the ttm model and as. Stanton, president, genocide watch classification symbolization discrimination dehumanization organization polarization preparation persecution extermination denial genocide is a process that develops in ten stages that are predictable but not inexorable. The stages of change model is helpful for conceptualizing the mental states of individuals at. Has achieved the goals and is working to maintain change.
A stages of change approach to helping patients change behavior. Ask questions that bring out what effect it is having on the patients life. A time when you made the decision to change your behaviour e. Remember, progress is any movement through one stage to the next. A brief summary of the characteristics of the stages of change. Sometimes solutions for life habits seems so simple but yet not happening. Other words for motivation include inspiration, enthusiasm, driving force, desire, will, purpose, and incentive. Prochaska and diclementes stages of change model step up. Are there any ways you know about that have worked for other people.
If you find our content here useful, entertaining, or interesting, consider ways you can support the site and our efforts to keep the content flowing. When their problem comes up, they change the topic of conversation. Displaying all worksheets related to stages of change addiction. The individual has not even considered the prospect of change and is unlikely to perceive a need for change. The stages of change precontemplation, contemplation, preparation, action, maintenance, and relapse depict the typical course of recovery when dealing with addictions, but they can be used with any difficult change. Prochaska and diclementes stages of change model stage of change characteristics techniques precontemplation not currently considering change. Change can be difficult because it can challenge how we think, how we work, the quality of our relationships, and even our physical security or sense of identity. Jeff is an early learning speaker, toymaker, podcaster. The individual may continue to face challenges, but at this point they have successfully changed their behavior for a significant period of time. The stages of change precontemplation, contemplation, preparation, action, maintenance, and relapse depict the typical course of recovery when dealing.
Using the stages of change model can assist this process. We do not enter and leave each individual stage in a linear fashion. Place a check mark in the appropriate box for each question. Stages of group development handout and guide the commons. If you were to decide to change, what might your options be. The processes of selfchange can be recognized in any effort towards change, be it change of addictive behaviour i. Emailing resources to clients is restricted to only the advanced and. Precontemplation a time when you didnt critically evaluate your behaviour, you didnt even think you wanted to change.
Mar 01, 2000 the stages of change model4 shows that, for most persons, a change in behavior occurs gradually, with the patient moving from being uninterested, unaware or unwilling to make a change. Introduction to stages of change and change talk in. The seven stages of grief this work is licensed under a creative commons attributionnoncommercialnoderivs 3. Assessing your stage of change worksheet answer the. In her poem, autobiography in five short chapters, portia nelson describes the stages of psychological change with beautiful simplicity. The processes of change are ten cognitive and behavior activities that facilitate change. Displaying all worksheets related to stages of change activity. They forget that the stages are responses to feelings that can last for minutes or hours as we flip in and out of one and then another. Whenever a need for a change is coming up, i like to come back to the approach of a stages of change. Success leads to feeling s of usefulness and accomplishment, while failure results in shallow involvement in the world. Studies of change have found that people move through a series of stages when modifying behavior. In addition, following the questions, are action steps that might prove useful in engaging.
The individual has decided to change their behavior, and they begin to think about. The changes made during the action stage are maintained. You need to use your questions to assess what stage you believe the patient to be at and then explore. The subject we will cover over the next few weeks is motivation. It is that we cant see the problem precontemplators usually show up in therapy because of pressures from others spouses, employers, parents, and courts resist change. Even in the course of one day, you may go through several different stages of change. Contemplation during this stage, smokers are considering quitting but have no. Stages of change norcross 2011 journal of clinical. Please practice handwashing and social distancing, and check out our resources for adapting to these times. It is usually someone else who perceives a problem. They can see reasons to change their behavior, but they are still hesitant. Tcu institute of behavioral research september 2006.